Chatter by Ethan Kross Book Summary

How to tame and properly harness your inner voice.

We all have an inner voice that we can use to evaluate our actions, learn from past mistakes, and better prepare for the future. Unfortunately, all too often, this voice turns into a stream of negative thoughts and emotions. And, rather than help us improve, it can hold us back by causing rumination, anxiety, and even self-sabotage.

Chatter by Ethan Kross is about how to tame and properly harness your inner voice. It covers practical tips for enjoying the many benefits of self-reflection and introspection while greatly reducing unproductive and negative self-talk. So, if you have a harsh inner critic that is stifling your growth or holding you back in life, this book can help.

1. While Introspection Is Helpful, Chatter Is Not

Our inner voice gives us the ability to imagine, remember, and reflect on choices and experiences. It provides us with the freedom to mentally time travel by returning to past memories or imagining future scenarios. By engaging in this kind of introspection, we can improve our ability to learn, grow, and adapt to new information and experiences.

However, not all introspection is helpful or productive. Chatter is the dark side of introspection…